Fix Posture

Ein sehr gutes Video, das erklärt, wie man seinem Körper abgewöhnt, sich zu sehr ans Sitzen zu gewöhnen.

Hier die Liste der Übungen, wie in der Beschreibung:

Routine 1 (Upper Body Focus)

• Exercise 1: Over-And-Backs (~10-15 slow reps)
• Exercise 2: Cobra Pose (~5-10 slow reps with pause at top)
• Exercise 3: Stand And Reach (~5-10 reaches each side, pause at end position)
• Exercise 4: Wall Slides With Chin Nod (2 sets of 10-15 reps)

Routine 2 (Lower Body Focus)

• Exercise 1: Quadruped Thoracic Rotations (~10 reps each side with pause at top)
• Exercise 2: Kneeling Hip Flexor Stretch (~30-45 second holds each side)
• Exercise 3: Pigeon Stretch (~30-45 second holds each side)
• Exercise 4: Glute Bridges (2 sets of 10-15 reps with pause at top position)